6. Get Your Thyroid Checked
A low functioning thyroid may be indicated by hair loss, particularly in women. Although, this could also be related to hormone functions, it’s important to talk to your doctor to have your thyroid levels checked as this can be a severe health condition. If left untreated, a thyroid condition can do much more than simply causing thinning hair.
7. Increase Protein and Fatty Acid Intake
In addition to increasing the amount of iron you take in, adding more protein and Omega-3 Fatty Acids to your diet may also help with thinning hair. Increase the amount of these foods to boost your protein and Omega-3s: salmon, walnuts, sardines, avocados, meat, beans, tofu, and dairy.
8. Reduce Stress
A condition known as Alopecia Areata can cause the body’s immune system to actually attack the hair follicles, causing the hair to fall out in patches and clumps. One significant trigger for alopecia is stress, which means you should to try to relax as much as possible. Build healthy amounts of rest and exercise into your lifestyle—even if you don’t have alopecia, you may find that stress can cause your hair to thin. And talk to your doctor if you think you have this condition.
9. Volumizing Cut
The way your hair is cut can make a huge difference in the amount of volume it appears to have. Even if you can’t actually add to the number of hairs on your head, you can certainly make your hair appear thicker and fuller. For men, this means keeping short the parts that are thinning, otherwise what’s left will begin to look bushy. Also, hair that is cut at an angle creates fullness and gives the illusion of volume.
10. Try Biotin
An important B vitamin found in products made from animal sources, Biotin is extremely healthy for the hair as well as fingernails and skin. Biotin supplements found in the vitamin aisle at the grocery store will often be labeled as products to help with hair growth. Also, increasing the intake of leafy greens, walnuts, liver, and meat products may also be helpful for fighting against hair loss.